Apr 19, 2024
You are your own greatest asset & it’s time you realise this. You deserve it.
The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself,...
Apr 5, 2024
In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their...
Mar 22, 2024
In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.
You will hear me talk about:
- how we feel internally impacts us externally
- the physiological changes confidence can...
Mar 8, 2024
In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.
You will hear me talk about:
- how we can tune into the season of Spring and why it matters
- some simple self care practices that match the...
Feb 23, 2024
In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life.
You will hear me...