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Self Care and Motherhood Edit

Jan 23, 2021

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’. 

Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in...


Jan 9, 2021

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children.

Sarah Lynas is a coach, specialising now in self-belief for women.

See more of Sarah over...