Feb 26, 2025
In this episode of Season 6 I am sharing about how you can invite more adventure into motherhood.
This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.
You will hear me talk about:
- the...
Feb 19, 2025
In this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet.
You will hear us talk about:
- how can we challenge the assumption that motherhood means having to settle for less
- how can we focus on all the...
Feb 12, 2025
In this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention!
You will hear me talk about:
- why you might pick a word of the year
- my word for 2025
- my tips for choosing your word of the year
Join the Rest and Refuel Mums Club Membership ~
Feb 5, 2025
In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village.
You will hear us talk about:
- what the “village” looks like for modern-day mothers
- the history around the change
- how this is a barrier to self-care for mothers
Meet Louise Salih, the host of the popular podcast "Mums...