Nov 21, 2020
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
See more of Grace over at:
Instagram: https://www.instagram.com/centredmumspilates
Facebook: https://www.facebook.com/centredmums
Website: www.centredmums.com
Bio:
Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.