May 17, 2024
In this episode of the Self Care and Motherhood Edit I'm sharing a live I recorded with Belinda from Flourishing Mother.
In this epsiode we chat all about self care and the secrets that you need to know.
We cover:
- the reasons that self care is fundamentally part of our healthcare
- the key to building self care habits
- ideas for adding in a few minutes of self care each day
I really hope that you find this episode nourishing and supportive.
Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.
See more of Belinda over at:
www.facebook.com/groups/flourishingmothercommunity
www.facebook.com/belindajanebatt
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma