Oct 20, 2023
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/