Oct 9, 2024
In this episode of Season 5 I am sharing about how NLP can support us in Motherhood.
You will hear me talk about:
- what NLP is
- how NLP can support us as mothers
- simple ways to bring NLP tools in to your motherhood journey
NLP might not have been something you have explored before as a
mother, on a basic level it...
Simple and Practical Tips for Busy Mums, with Emma Benyon
Sep 25, 2024
In this episode of Season 5 I am sharing some simple and practical tips for busy mums.
As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.
You will hear me talk about:
- how we can manage our time as busy mums...
Sep 11, 2024
In this episode of Season 5 I am talking about starting a small business as a busy mum
I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started.
You will hear me talk about:
- the why - what...
Aug 28, 2024
In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums.
You will hear me talk about:
- what self care is
- what self care isn't
- how self care can add to the pressure we put on ourselves as busy mums
- simple tools and techniques to support...
Aug 14, 2024
In this episode of Season 5 I am sharing about how to ground yourself in motherhood.
You will hear me talk about:
- how you can ground yourself in motherhood with some simple tools
- how self care can add to the pressure we put on ourselves as busy mums
- how breathing can support you to be grounded
This episode includes...