Mar 22, 2024
In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.
You will hear me talk about:
- how we feel internally impacts us externally
- the physiological changes confidence can...
Mar 8, 2024
In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.
You will hear me talk about:
- how we can tune into the season of Spring and why it matters
- some simple self care practices that match the...