Mar 8, 2024
In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.
You will hear me talk about:
- how we can tune into the season of Spring and why it matters
- some simple self care practices that match the season
- how to make self care work for you in the context of your life
- choosing to do self care on your own or with your family
- a powerful journaling prompt
I can't wait to hear from you how you are bringing the spring
season into your life and self care practice. Allow yourself time
to really curate a self care practice that aligns with you. Reach
out and DM me so that I can hear the ideas you are going to put
into place.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/