Nov 28, 2020
As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Sara over at:
Nov 21, 2020
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
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Nov 14, 2020
In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay...
Nov 7, 2020
In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind.
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