Aug 28, 2024
In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums.
You will hear me talk about:
- what self care is
- what self care isn't
- how self care can add to the pressure we put on ourselves as busy mums
- simple tools and techniques to support...
Aug 14, 2024
In this episode of Season 5 I am sharing about how to ground yourself in motherhood.
You will hear me talk about:
- how you can ground yourself in motherhood with some simple tools
- how self care can add to the pressure we put on ourselves as busy mums
- how breathing can support you to be grounded
This episode includes...
Jul 31, 2024
In this episode of Season 5 I am sharing about finding moments for yourself this year.
You will hear me talk about:
- the importance of finding what brings you joy
- how you can look at your life in the season you are in
- simple tools to support you to find time for yourself in this season of motherhood
- discovering your...
Jul 2, 2024
In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.
You will hear me talk about:
- my experience of the summer holidays
- how we 'just' muddle through
- simple ways to not 'just' muddle through
I also share about my new six week...
Jun 29, 2024
In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer.
You will hear me share:
-
A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings
- A...